I am in my sixth year as the strength coach at Loras College.  Aside from those six years, I have been using the strength and conditioning principles in my personal training.  Learn the training principles that keep top-notch athletes moving toward their goals.  Maybe you want to run your first marathon, or are trying to land that athletic scholarship.  This is your last stop.  Let me train you for your next season via the internet or through one-on-one phone consultations.  See the Store for details.